The one thing we all look forward to with spring and summer on the horizon is enjoying warm, sunny days outside with our friends and family. As the weather warms up, we all yearn to spend more time outdoors and soak up the sun's rays. The days become longer, and the bright, cheerful sunshine beckons us outside to enjoy the great outdoors.
During spring and summer, we can finally leave behind our heavy winter coats and thick layers of clothing. Instead, we can swap them for lighter, more comfortable outfits. It's time to pack away our woolly hats, mittens, and scarves and break out our sunglasses, hats, and sunscreen. These accessories are essential for protecting our skin and eyes from the harsh UV rays of the sun.
Overexposure to UV rays can cause sunburn, premature aging, and increase the risk of skin cancer. It's crucial to take steps to protect yourself from the sun's harmful rays. Here are some of the best ways to protect yourself from UV rays in the summer:
Clothing is one of the most effective ways to protect yourself from UV rays. Look for loose, long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from the sun. Dark-colored, tightly woven fabrics are more effective at blocking UV rays than lighter fabrics.
Sunscreen is a must-have for any outdoor activity. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed skin at least 15 minutes before going outside. Reapply every two hours, or more frequently if you are sweating or swimming.
The sun's rays are strongest between 10 a.m. and 4 p.m. Seek shade during these hours to reduce exposure to UV rays. If you are out in the sun during peak hours, consider using an umbrella or canopy to create your own shade.